Some stress is good. If you don’t have any stress, then you are probably dead or in a coma. I read somewhere about a tribe of natives that subsisted almost exclusively on nuts which grew in abundance. I thought that surely this would mean a life free of stress for these people. […]

You are what you eat. Following that logic too far would suggest that I am a vegetarian because I eat vegetarian animals. However, as we all know, our diet does have a profound effect on our health. But how does it affect our immune systems?

First of all, most people in developed countries […]